j p tarcher u s perigee bks u s new york (133 résultats)

Paperback. Etat : new. Paperback. A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingA smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including-Are superfoods really all that super?Why the heck are you so hungry all the time?Is it better to go for a run or lift weights?Does dieting work? (Spoiler alert- No)While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes.) Place of publication taken from publisher's website. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. From popular parenting blogger and the author of Positive Parenting, an interactive guide for any parent who wants to foster emotional connection in place of yelling, nagging, and power struggles.From a popular parenting blogger and the author of Positive Parenting, an interactive guide for any parent who wants to foster emotional connection in place of yelling, nagging, and power strugglesWith more than one million Facebook followers for her Positive Parenting online community, Rebecca Eanes has become a trusted voice among parents who are looking for a better way -- hoping to dial down the drama, frustration, stress and resentment that's all too common in our hectic times. This inspiring and inviting guide walks readers through the process of charting a new path, toward greater emotional awareness, clear communication, and even joyful moments in parenting (remember those?).Filled with encouraging prompts and plenty of room to record your progress, this is a much-needed addition to the positive parenting shelf -- and a companion to some of the most popular parenting guides on the market. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. The classic of practical mysticism is published with four bonus works in this handsome signature edition.The classic of practical mysticism is published with four bonus works in this handsome signature edition.Since it first appeared in 1914, The Impersonal Life has touched hundreds of thousands of readers. Its simple meditative message teaches you, step by step, to realize that your own consciousness is one with all of Creation-that you are an outlet of Divine will. Once that extraordinary truth is understood, your wishes become one with God, and your life unfolds in a meaningful, exuberant mosaic in which your fondest hopes and highest purposes are realized.Written anonymously by American mystic Joseph S. Benner (1872-1938), The Impersonal Life is one of the modern landmarks of New Thought and mystical spirituality As a special bonus, this edition includes four of Benner's most powerful essays- The Way Out; The Way Beyond; Wealth; and The Teacher.Here is a complete journey into the work of a spiritual genius and practical mystic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. An illustrated guide to the challenges and pleasures of the introverted life.As seen in Real Simple's 2017 Gift GuideAn illustrated guide to the challenges and pleasures of the introverted lifeIntroversion is "in." But there are still many misconceptions about introverts in the world. They're shy. Anti-social. They don't want to have close relationships. They're all cat people. They don't like big parties (okay, that last one might be true).INFJoe, the cartoon persona of artist and introvert Aaron Caycedo-Kimura, is here to set the record straight. Filled with charming comic book style illustrations, this book provides invaluable insights into the introverted life with plenty of humor and wit. Full of moments that will make introverts say, "That's so me!" as well as helpful tips on surviving at parties and in the workplace, Text, Don't Call is the perfect gift for your quiet friends, or the extroverted ones who could use some help to better understand the introverts in their lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. An immensely practical, hands-on journey through the techniques of the most radical mystical figure of the last century, Neville Goddard, who taught that your mind is God. This fresh take from a powerful new voice appeals to the growing audience around Neville.An immensely practical, hands-on journey through the techniques of the most radical mystical figure of the last century, Neville Goddard, who taught that your mind is God. This fresh take from a powerful new voice appeals to the growing audience around Neville."According to Neville, there is only one power in the universe out of which all things emanate. Not a 'good' source and a separate 'evil' one, but one universal source bending in obedience to the creative will of men and women everywhere. The how remains a mystery; but this eternal fact is nonetheless true. As soon as I was able to feel and accept this to be true, I was free." --Katherine JegedeGrowing up in London, Katherine Jegede was always searching for a philosophy to make sense of life. When she found the mind-as-creator philosophy of Neville Goddard, she thought she had found it. Falling victim to a terrible crime, however, caused Jegede to rethink everything she thought she knew. Rather than abandoning Neville's ideas, however, she discovered within them a new source of strength and fortitude. She not only rebounded from her crisis, but also used Neville's creative-mind principles to become a television presenter, something she had never before imagined possible.In this primer and introduction to Neville's methods, Jegede powerfully guides the reader through his techniques--and explains how to apply them, now, in your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. With its pithy entries that carry significant impact, Outstanding is by turns a playbook, a guide, and an inspiration. It is filled with practical ideas that can-and should-be used every single day by individuals and teams from the boardroom to the stockroom for creating a distinguished organization with which customers and stakeholders will want to work."Outstanding! hits the nail on the head in every way- Practical content, terrific stories, and an easy read. Miller has provided a road map for organizations to become exceptional--just follow the path laid out. Definitely a must read!"--Dave Ramsey, author of Total Money Makeover and host of The Dave Ramsey ShowEvery day outstanding organizations do things and promote values that ensure they will retain customers, grow revenues, increase market share, and build their reputations. People in these organizations hold values and take actions-- individually and collectively--that are not always easy or obvious but are fundamentally powerful.Informed by his own commitment to the concept of personal accountability and enlivened by compelling true stories from exceptional organizations, in this insightful and accessible book John Miller identifies the principles and behaviors that distinguish such organizations from the pack and provides readers with ways to integrate them into their own work.With its pithy entries that carry significant impact, Outstanding is by turns a playbook, a guide, and an inspiration. It is filled with practical ideas that can--and should--be used every single day by individuals and teams from the boardroom to the stockroom for creating a distinguished organization with which customers and stakeholders will want to work. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Acclaimed biographer Donald Spoto strips away the legends from the life of Francis of Assisi to reveal the true story of a man who has too often been obscured by pious iconography. Drawing on unprecedented access to unexplored archives, plus Francis's own letters, Spoto places Francis within the context of the multifaceted ecclesiastical, political, and social forces of medieval Italy, casting new light on Francis and showing how his emphasis on charity as the heart of the Gospel's message helped him pioneer a new social movement. This nuanced portrait reveals the multifaceted character of a man who can genuinely be said to have changed the course of history. Acclaimed biographer Spoto strips away the legends from the life of Francis of Assisi to reveal the true story of a man who has too often been obscured by pious iconography. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. No time to keep a journal (let alone a bullet journal)? This simple, clever book is the answer.No time to keep a journal (let alone a bullet journal)? This simple, clever book is the answer.The benefits of journaling are widely known--giving us greater clarity and focus, and allowing us to record the fleeting moments of our daily lives. But the sad truth is that many of us are too busy or stressed to keep a journal in the first place. Finally, help is on the way.Instant Journal is illustrator Mia Nolting's five-minute solution for anyone who wants to keep track of their emotions, productivity, goals, social life, and more. It's filled with hand-lettered checklists, pie charts, and other tools designed to help you make note of your daily experiences--one two-page spread per week, plus a second spread each week for free-form note-taking.If the prospect of bullet-journaling from scratch makes you want to run and hide, Instant Journal offers a simpler way to stay connected to what matters most--and have fun as you make each page your own. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves.Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily ZenAsk any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves.Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time. "A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily Zen"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids.This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids.With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, syndicated columnist and one of America's leading parenting experts, has a simple yet revolutionary solution- Ignore It!Dr. Pearlman's four-step processreturns the joy to child rearing. Combining highly effective strategieswith time-tested approaches, she teaches parents when to selectively look the other way to withdraw reinforcement for undesirable behaviors. Too often we find ourselves bargaining, debating, arguing and pleading with kids. Instead of improved behavior parents are ensuring that the behavior will not only continue but often get worse. When children receive no attention or reward for misbehavior, they realize their ways of acting are ineffective and cease doing it.Using proven strategies supported by research, this book shows parents how to-- Avoid engaging in a power struggle- Stop using attention as a reward for misbehavior- Use effective behavior modification techniques to diminish and often eliminate problem behaviorsOverflowing with wisdom, tips, scenarios, frequently asked questions, and a lot of encouragement,Ignore It! istheparenting program that promises to return bliss to the lives of exasperated parents. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. One of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!One of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!Here is your invitation to command the Eternal Force that will bring vast abundance and goodness in your life. Joseph Murphy's guidebook features all of the ancient prayers, techniques, and meditations for calling upon the Great Power of the Universe--the Eternal Force that will act on your heartfelt desires and lead you into a cosmic view of life. Originally published: West Nyack, N.Y.: Parker Publishing Company, 1974. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization- she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically.In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example-Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. Egg yolks are an excellent source of important fat-soluble vitamins.Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively.Forget what you thought you knew about what's healthy, and enjoy some good vices instead. "Being healthy is easier, less worrisome, less expensive, and a whole lot more enjoyable than you think"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. From awkward elevator small-talk to dating to death, In a Daze Work highlights the mundane, minute, and monotonous decisions that make up our daily lives."This is the choose-your-own-adventure book all millennials need."--Brit & Co.Choose your way to a perfect day with this adventurous book full of personality, tongue-in-cheek wordplay, and gorgeous illustrations.From small-talk to dating to death,In A Daze Workis an exciting, playful new spin on the minute and mundane decisions that make up your daily life.Each flip of the page puts you in control of the story-Will you stay in or go out?Do you wake up or sleep in?How will you navigate a bad date, or a party full of cookie-cutter couples (available in vanilla flavor only)?More important, where will your decisions take you?Bringing humor and sly self-reflection to the humdrum details of adulthood, this relatable visual journey will help you find the extraordinary (or at least hilarious) moments in any day of the week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A wildly different adventure guide- Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownA wildly different adventure guide- Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownForget old-fashioned travel books with cookie-cutter advice on where to go and what to do. With this hip, ingenious and creative companion, you'll have a unique and surprising experience anywhere you go.Feeling lost? Lonely? In need of a snack? Flip to the designated page and follow the directions for an adventure, taking you off the beaten path and on a journey of discovery that's different every time.From the wandering mind and colorful sketchbook of Lee Crutchley, author of How to Be Happy (or at Least Less Sad), this delightful full-color book will give even the most jaded traveler a fresh experience--and a fun way to rediscover the joy of exploring the world around us, and even ourselves. "A wildly different adventure guide: Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometown"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Transform your child into a science project with these fun, simple experiments.Transform your child into a science project with these fun, simple experiments.Re-create landmark studies in child development in your own home and watch your little one achieve developmental milestones in real time with this fascinating hands-on guide. Whether your child is just beginning to speak in sentences or is on their way to kindergarten, these easy and surprising projects will help you to see the world through your child's eyes--and also give you the tools to help them master new skills as they grow.Covering ages two through five, the experiments reveal research-backed insights about different areas of mental, physical, and social growth. Some examples include-Understanding language syntaxLearning to pick up the rules of a game without being toldDeveloping the impulse to lieTesting memoryFor any parent who looks at their young child and thinks, "What on earth is going on in there?" this book will help you find out! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. The $12 billion self-help industry is under constant attack for pedaling false miracles to duped believers. But sociologist Albert Amao demonstrates that Americans eagerly support self-help books, seminars, and programs because, under the right conditions, these things work.The $12 billion self-help industry is under constant attack for pedaling false miracles to duped believers. But sociologist Albert Amao demonstrates that Americans eagerly support self-help books, seminars, and programs because, under the right conditions, these things work.Sociologist Albert Amao analyzes the accuracy of self-help and positive-thinking claims in this groundbreaking--and wholly unexpected--exploration of what works, what doesn't, and why."Regarding my personal experience," Amao writes, "I can testify that positive thinking and positive action have worked wonderfully for me. Born in a poor Latin-American country into a very impoverished family with both parents practically illiterate, I was the oldest of five children. I started working when I was six years old, shining shoes and selling newspapers to help my family. Nobody then would have believed that I would be able to finish high school. Nevertheless, I was able to do it going to night school, which allowed me to be admitted at the San Marcos University in Lima to get my Ph.D. in sociology. All these things were possible because, when I was teenager, I had access to New Thought," or positive-thinking philosophy.Contrary to the critics who blithely dismiss self-help methods, or the New Age gurus who sell it them as miracles, Amao--writing with sobriety, scholarship, and drawing on deep personal experience--explores the conditions under which self-help is authentic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients."A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients."In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us.Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through-* Finding a balance between the outer stimuli of the world and our inner reactions to them* Harnessing faithfulness and gracefulness* Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge* Meditation and contemplation to discover more meaning in daily lifeWith unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical. "A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients." In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us. Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through: * Finding a balance between the outer stimuli of the world and our inner reactions to them * Harnessing faithfulness and gracefulness * Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge * Meditation and contemplation to discover more meaning in daily life With unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. For women entrepreneurs (and anyone launching a startup from scratch), this smart, snappy guide presents 50 proven ways to leapfrog over road blocks to growth and success.For women entrepreneurs (and anyone sick of the status quo), this smart, unapologetic collection delivers fifty proven hacks to leapfrog over obstacles and succeed in business."A must-read for any woman who has a great idea and the nagging thought that doors are closed to her; Molina Nino helps to blow them open."--Publishers WeeklyThink the most critical factor for becoming a great entrepreneur is grit, risk-taking, or technical skills? Think again. Despite what every other business book might say, historical data show the real secret ingredients to getting ahead in business are being rich, white, and male.Until now. Leapfrog is the decades-overdue startup bible for the rest of us. It's filled with uncompromising guidance for winning at business, your way. Leapfrog is for entrepreneurs of all stripes who are fed up with status quo advice--the kind that assumes you have rich friends and family and a public relations team.Refreshingly frank and witty, author Nathalie Molina Nino is a serial tech entrepreneur, the founder and CEO of BRAVA Investments, and a proud daughter of Latinx immigrants. While teaching budding entrepreneurs at Barnard College at Columbia University and searching the globe for investment-worthy startups, she has met or advised thousands of entrepreneurs who've gone from zero to scalable business. Here she shares their best secrets in the form of fifty "leapfrogs"--clever loopholes and shortcuts to outsmart, jump over, or straight up annihilate the seemingly intractable hurdles facing entrepreneurs who don't have family money, cultural capital, or connections. "Leapfrog offers 50 proven hacks to help women entrepreneurs (and anyone launching a startup from scratch) take their businesses to the next level. Based on the Athena Core 10, a set of leadership values the author helped develop at Barnard College, the book lays out strategies and shortcuts for business growth"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Reignite the joy in learning by harnessing your children's natural curiosity and making exploration an organic part of your family's life.Publishers Weekly bestseller A joyfuland accessible homeschool guide to making learning a part of everyday lifeParents who are deeply invested in their children's education can be hard on themselves and their kids. When exhausted parents are living the day-to-day grind, it can seem impossible to muster enough energy to make learning fun or interesting. How do parents nurture a love of learning amid childhood chaos, parental self-doubt, the flu, and state academic standards?In this book, Julie Bogart distills decades of experience--homeschooling her five now grown children, developing curricula, and training homeschooling families around the world--to show parents how to make education an exciting, even enchanting, experience for their kids, whether they're in elementary or high school.Enchantment is about ease, not striving. Bogart shows parents how to make room for surprise, mystery, risk, and adventure in their family's routine, so they can create an environment that naturally moves learning forward. If a child wants to pick up a new hobby or explore a subject area that the parent knows little about, it's easy to simply say "no" to end the discussion and the parental discomfort, while dousing their child's curious spark. Bogart gently invites parents to model brave learning for their kids so they, too, can approach life with curiosity, joy, and the courage to take learning risks. "A joyful and accessible approach to homeschool that harnesses children's natural curiosity and makes learning a part of everyday life, whether they're in elementary or high school"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times.As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself.A self-care journal that's the ultimate gift to give yourself.Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times.As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time. Bestselling illustrator and author Lisa Currie encourages and inspires us to carve out some quality time to take care of the most important person in your life--yourself. "A self-care journal that's the ultimate gift to give yourself"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Tired of yelling and nagging? True family connection is possible - and this essential guide shows us how.Popular parenting writer Rebecca Eanes believes there's more to family life than just getting kids to behave. Struggling to maintain a meaningful connection with her two little ones, she began to share her insights with like-minded parents online - and her readership has grown into a thriving community more than half a million strong.In this eagerly anticipated guide, Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as connecting with kids at every stage, establishing trust and communication, and troubleshooting the most common behavioral problems. This is an empowering resource for any parent who wants to ease anger and frustration, end the downward spiral of acting out and punishment - and foster an emotional connection that helps kids gain self-discipline and confidence, and create lasting, loving bonds. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. One of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!One of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success!In this practical guide, Joseph Murphy shows you a simple way to harness the cosmic power hidden within to achieve physical, spiritual, and career success. The secrets of this life-changing art are spelled out simply and clearly, drawing upon both Eastern and Western cultures for special techniques and prayers.You will discover how to tap into the power you already possess to heal, make decisions, and attain your life-long goals. Originally published: West Nyack, N.Y.: Parker Pub. Co. 1968. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. The follow-up to the New York Times bestseller Rescue Road offers a heartwarming and humorous look at what rescue dogs can teach us about life, love, and ourselves.In Rescued, NYT bestselling author Peter Zheutlin interweaves stories and lessons from families who have welcomed rescue dogs into their homes with his own zany experiences adopting one for the first time in midlife to reveal what we can learn from these animals who were once lost and are now found. Blending keen insights and advice on navigating the complexities of caring for a rescue dog with humorous (and occasionally heart-wrenching) anecdotes, each chapter reveals important life lessons we can learn from second-chance dogs, such as-- The truth about living with a rescued pet- it is not one continuous Hallmark moment- How rescue dogs can heal us just like we heal them- Surprising new ways they can teach us to rediscover and celebrate our joyous inner child, accept change gracefully, and forgive others and, most importantly, ourselvesFor anyone who loves, lives with, or has ever wanted a dog, this irresistibly charming book will warm your heart and show how the dogs whose lives we've saved can change ours for the better too. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Explore the ways that your past has affected the person you've grown into in this fully illustrated journalExplore the ways that your past has affected the person you've grown into in this fully illustrated journal.You are who you are today because of a million tiny moments. It's hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit, or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist Siobhan Gallagher will jog your memory and encourage self-reflection with fun and engaging prompts, such as-What is something (or someone) you can't believe you ever liked?In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?If you could bottle up your childhood, what would it smell like? (Chocolate-scented markers? Grandma's house?)Draw and label all the things you've lost that you wish you'd found.With plenty of room to write and reflect, Who Do You Think You Are? will help you examine your past to understand the unique and fascinating timeline that made you into the person you are today. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A new edition of the classic guide to using the spiritual and psychological insights of renowned mystic and psychic Edgar Cayce to find your authentic mission in life.A new edition of the classic guide to using the spiritual and psychological insights of renowned mystic and psychic Edgar Cayce to find your authentic mission in life.The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of intuiitive readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the twenty-first century to find greater purpose in your relationships, career, and overall mission in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.According to Quach, people function in three primary emotional states- Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves. "A mindhacker's guide to shifting into brain 3.0"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A practical guide to spotting, avoiding, and outsmarting people with high-conflict personality disorders, from an expert in conflict management and mediation.Some difficult people aren't just hard to deal with-they're dangerous.Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems?When a high-conflict person has one of five common personality disorders-borderline, narcissistic, paranoid, antisocial, or histrionic-they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they're hard to shake.But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to-- Spot warning signs of the five high-conflict personalities in others and in yourself.- Manage relationships with HCPs at work and in your private life.- Safely avoid or end dangerous and stressful interactions with HCPs.Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A revised edition of the classic guide on how to best resolve conflict in today's technologically advanced workplace.A revised edition of the classic guide on how to best resolve conflict in today's technologically advanced workplace.Your work day is filled with them--people who frustrate, impede, maneuver, undermine, plot, connive, and whine. This indispensable guide details specific techniques for handling all of them, with easy-to-follow scenarios for every situation.Updated and revised to reflect modern issues including technology, generation gaps, and language barriers, this guide describes 10 kinds of culprits, from tyrants and bullies (regular and cyber) to the pushy and presumptuous to connivers and camouflagers; and offers helpful strategies and phrases for diffusing workplace tensions and effectively resolving conflicts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Etat : new. Paperback. A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come."Every reader will find this book about attachment enlightening."--Dr. Sue Johnson, author of Hold Me Tight"Does a magnificent job of revealing how attachment manifests at the workplace, in friendships, religion, and even politics."--Amir Levine, M.D., author ofAttachedA revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to comeAttachment theory is having a moment. It's the subject of much-shared articles and popular relationship guides. Why is this fifty-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love--and how.Fascinated by the subject, award-winning journalist and author Peter Lovenheim embarked on a journey to understand it from the inside out. Interviewing researchers, professors, counselors, and other experts, as well as individuals and couples whose attachment stories illuminate and embody the theory's key concepts. The result is this engaging and revealing book, which is part journalism, part memoir, part psychological guide--and a fascinating read for anyone who wants to better understand the needs and dynamics that drive the complex relationships in their lives.Topics include-*What it means to be securely and insecurely attached*How our early childhood experiences create a blueprint for future relationships--and how to use those insights to gain self-awareness and growth*Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle*How anyone can work to become "earned secure" regardless of their upbringing and past relationships. "A look at attachment theory, uncovering how early childhood experiences create a blueprint for our relationships to come"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.