Articles liés à The 8-Hour Diet: Watch the Pounds Disappear Without...
L'édition de cet ISBN n'est malheureusement plus disponible.
Afficher les exemplaires de cette édition ISBN
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want - as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. And by focusing on 8 critical, nutrient-rich Power foods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur :
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.
After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Biographie de l'auteur :
After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health.
PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRodale Books
- Date d'édition2013
- ISBN 10 1623361605
- ISBN 13 9781623361600
- ReliureBroché
- Numéro d'édition1
- Nombre de pages288
- Evaluation vendeur
Acheter neuf
En savoir plus sur cette édition
EUR 10,85
Frais de port :
EUR 2,43
Vers Etats-Unis
Meilleurs résultats de recherche sur AbeBooks
Image fournie par le vendeur
8-Hour Diet : Watch the pounds disappear without watching what you eat!
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Quantité disponible : 5
Vendeur :
Evaluation vendeur
Description du livre Etat : New. N° de réf. du vendeur 19995876-n
Acheter neuf
EUR 10,85
Autre devise
Image fournie par le vendeur
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! by Zinczenko, David, Moore, Peter [Paperback ]
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Soft Cover
Quantité disponible : 10
Vendeur :
Evaluation vendeur
Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9781623361600
Acheter neuf
EUR 13,36
Autre devise
Image d'archives
The 8-Hour Diet Format: Paperback
Edité par
Penguin Random House
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Quantité disponible : > 20
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9781623361600
Acheter neuf
EUR 10,76
Autre devise
Image fournie par le vendeur
The 8-Hour Diet (Paperback)
Edité par
Rodale Press Inc., Emmaus
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life. Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781623361600
Acheter neuf
EUR 18,49
Autre devise
Image d'archives
The 8-Hour Diet
Edité par
Rodale International Limited
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Quantité disponible : 3
Vendeur :
Evaluation vendeur
Description du livre Etat : New. pp. 288. N° de réf. du vendeur 2650987810
Acheter neuf
EUR 16,21
Autre devise
Image d'archives
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard1623361605
Acheter neuf
EUR 25,75
Autre devise
Image d'archives
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Press Inc.
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Edition originale
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more. Num Pages: 288 pages, 25 black & white photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 222 x 148 x 20. Weight in Grams: 394. . 2013. 1st Edition. Paperback. . . . . N° de réf. du vendeur V9781623361600
Acheter neuf
EUR 20,89
Autre devise
Image d'archives
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Books
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think1623361605
Acheter neuf
EUR 28,23
Autre devise
Image d'archives
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : new. N° de réf. du vendeur FrontCover1623361605
Acheter neuf
EUR 28,91
Autre devise
Image d'archives
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Edité par
Rodale Press Inc.
(2013)
ISBN 10 : 1623361605
ISBN 13 : 9781623361600
Neuf
Couverture souple
Quantité disponible : 15
Vendeur :
Evaluation vendeur
Description du livre Etat : New. Presents a paradigm-shifting plan that allows readers to eat anything they want, as much as they want - and still strip away 20, 40, 60 pounds, or more. Num Pages: 288 pages, 25 black & white photographs. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 222 x 148 x 20. Weight in Grams: 394. . 2013. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781623361600
Acheter neuf
EUR 24,67
Autre devise