The Mindful Appetite: Practices to Transform Your Relationship with Food

Could the foundation of a good diet have nothing to do with what you eat, and everything to do with how you eat it? According to eating disorder specialist Dr. Susan Albers, the key to transforming our relationship with food lies in learning to control our minds not our forks through an intimate understanding of the ins and outs of hunger in all its aspects. On The Mindful Appetite, this noted expert and author of Eating Mindfully (New Harbinger, 2003) presents teachings and guided exercises for mastering the art of conscious eating or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.