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Book by Holford Patrick
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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
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- ÉditeurCrossing Press
- Date d'édition1600
- ISBN 10 1580910157
- ISBN 13 9781580910156
- ReliureBroché
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The Optimum Nutrition Bible
Edité par
Crossing Press
(2004)
ISBN 10 : 1580910157
ISBN 13 : 9781580910156
Neuf
Couverture souple
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Description du livre Etat : New. Book is in NEW condition. 1.1. N° de réf. du vendeur 1580910157-2-1
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EUR 18,74
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The Optimum Nutrition Bible
Edité par
Crossing Press
(2004)
ISBN 10 : 1580910157
ISBN 13 : 9781580910156
Neuf
Couverture souple
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 1.1. N° de réf. du vendeur 353-1580910157-new
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The Optimum Nutrition Bible
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Brand: Crossing Press
(2004)
ISBN 10 : 1580910157
ISBN 13 : 9781580910156
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Description du livre Softcover. Etat : New. Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britains top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. Youll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. N° de réf. du vendeur DADAX1580910157
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The Optimum Nutrition Bible
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Crossing Press
(2004)
ISBN 10 : 1580910157
ISBN 13 : 9781580910156
Neuf
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Description du livre Paperback. Etat : New. N° de réf. du vendeur Abebooks444425
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THE OPTIMUM NUTRITION BIBLE
Edité par
Crossing Press
(2004)
ISBN 10 : 1580910157
ISBN 13 : 9781580910156
Neuf
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Description du livre Etat : New. New. In shrink wrap. Looks like an interesting title! 1.1. N° de réf. du vendeur Q-1580910157
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