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If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:
* Exercise
* Relaxation and hypnotherapy
* Understanding the importance of balance in the gut
Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he`s not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.
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- ÉditeurTeach Yourself
- Date d'édition2014
- ISBN 10 1444198009
- ISBN 13 9781444198003
- ReliureBroché
- Nombre de pages256
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état : SatisfaisantItem in good condition. Textbooks... En savoir plus sur cette édition
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Description du livre Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00051973378
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
Ancien ou d'occasion
Paperback
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Description du livre Paperback. Etat : Good. N° de réf. du vendeur mon0002911277
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EUR 2,83
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Description du livre Etat : VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear. N° de réf. du vendeur 39BAPP0035UL
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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Paperback
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Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006382971
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EUR 0,92
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Paperback
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Description du livre Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. N° de réf. du vendeur G1444198009I3N00
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
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Hodder & Stoughton
(2014)
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ISBN 13 : 9781444198003
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Description du livre Etat : Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP93681641
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Description du livre Etat : Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. N° de réf. du vendeur 10-1444198009-G
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Beat Your Irritable Bowel Syndrome in 7 Simple Steps
Edité par
Hodder & Stoughton
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
Ancien ou d'occasion
Couverture souple
Edition originale
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Description du livre Etat : Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP93681641
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EUR 3,99
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Beat Your Irritable Bowel Syndrome in Seven Simple Steps (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Description du livre Etat : Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.44. N° de réf. du vendeur bk1444198009xvz189zvxgdd
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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Teach Yourself)
Edité par
Teach Yourself
(2014)
ISBN 10 : 1444198009
ISBN 13 : 9781444198003
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Paperback
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Description du livre Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4304622
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