365 Ways to Reduce Stress: Everyday Tips to Help You Relax, Rejuvenate, and Refresh - Couverture souple

· The only tip-based book to offer strategies for managing stress every day of the year · 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) · The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: · Calculate your stress vulnerability factor · Identify and eliminate environmental stressors · Nourish your emotional, physical, and spiritual selves · Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's important to take charge of your life and manage your stress effectively. "365 Ways to Reduce Stress" is a tip-based, hands-on guide to minimizing stress. It's the ultimate empowering tool for overworked, over-scheduled, and over-stressed people - of which there are more of than ever! Complete with an easy-to-follow quiz that helps readers identify their vulnerable areas as well as advice on gaining perspective, relaxing, and avoiding stressors, this book is the step-by-step stress-reducing medicine we all need to live a happier, longer life.