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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life.
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Biographie de l'auteur :
IAN K. SMITH, M.D., is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Eat. He is a co-host of the television show The Doctors, a medical contributor to The Rachael Ray Show, and host of the nationally syndicated radio show HealthWatch. Dr. Smith is the founder of two major national health initiatives-- the 50 Million Pound Challenge and the Makeover Mile-- that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia and the University of Chicago Pritzker School of Medicine, he was appointed by President Obama to the President's Council on Fitness, Sports and Nutrition in 2010.
Revue de presse :
Shredder Nation speaks: I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life. --Beverly Week 2 day 3. Lots of energy. Down 5 pounds already!--Maggie Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too.--Nicole. I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed.Karen --Various
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- ÉditeurGriffin
- Date d'édition2014
- ISBN 10 1250038278
- ISBN 13 9781250038272
- ReliureBroché
- Nombre de pages288
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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Shred (Paperback)
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(2014)
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ISBN 13 : 9781250038272
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Description du livre Paperback. Etat : new. Paperback. Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. Shred combines a low GI diet, meal spacing, and meal replacements. Shredders will eat constantly (every three and a half hours!): four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Like varying workouts to achieve muscle confusion and greater results, Diet Confusion tricks the body and revs up its performance by switching up food intake to boost metabolism. Shred has been a New York Times bestseller for twenty-seven weeks, six of them at No. 1, with a renewed burst of sales after Dr. Ian's and Shred's appearance on Katie Couric and in People. Thousands have joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781250038272
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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
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(2014)
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ISBN 13 : 9781250038272
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(2014)
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