The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss - Couverture souple

'Forget fads, change your eating habits for life' Daily Telegraph

'Excellent advice for weight loss, based on healthy eating guidelines' The Times

'The shape-up diet with a difference' Health and Fitness magazine

Rick Gallop makes losing weight easy with his step-by-step 13-week plan.

The Gi Diet has proven to be the healthy way to permanent weight loss for millions of people all over the world. Based on the simple traffic light system for choosing food, The Gi Diet Clinic is a 13-week weight-loss plan, incorporating weekly meal plans and recipes to make losing weight on the Gi Diet even easier.

If proof were needed that the Gi Diet works, Rick recruited volunteers to participate in an e-clinic through his website. At the end of the 13-week programme, participants had lost an average of nearly 2 stone and 10 inches from waist and hips.

The Gi Diet Clinic combines:

A 13-week guide to permanent weight loss

Delicious recipes and meal plans

Plenty of tips, hints and motivational techniques to keep you on track

Inspirational real-life stories from the e-clinic participants

In just 13 weeks, you can lose weight and change the way you eat for life.

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight.

The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes:

- 13-week Gi Diet weight-loss programme

- Delicious recipes and meal plans

- Plenty of tips, hints and motivational techniques to keep you on track

- Inspirational real-life stories from the e-clinic participants