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Présentation de l'éditeur :
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Présentation de l'éditeur :
A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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- ÉditeurRider & Co
- Date d'édition1994
- ISBN 10 0712674004
- ISBN 13 9780712674003
- ReliureBroché
- Nombre de pages144
- Evaluation vendeur
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état : Assez bonThe book has been read, but is... En savoir plus sur cette édition
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
RIDER & CO
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR002066540
Acheter D'occasion
EUR 0,92
Autre devise
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Restful Sleep: The Complete Mind-Body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider, London
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Edition originale
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Good+ unmarked. 1st printing. Teaches how to overcome sleep problems by getting in touch with natural rhythms. Solid clean tight copy. 5-1/4 x 8-1/2, 134 pp, index, b/w dwgs. Trade Paperback in blue illus wraps. N° de réf. du vendeur 21449
Acheter D'occasion
EUR 3,80
Autre devise
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Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
-
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780712674003
Acheter D'occasion
EUR 3,21
Autre devise
Image d'archives
Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider and Co
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL9467959
Acheter D'occasion
EUR 1,50
Autre devise
Image d'archives
Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
- -
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780712674003
Acheter D'occasion
EUR 3,21
Autre devise
Image d'archives
Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia (Perfect Health Library)
Edité par
Rider & Co
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING. N° de réf. du vendeur mon0000630106
Acheter D'occasion
EUR 3,63
Autre devise
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RESTFUL SLEEP The Complete Mind-Body Programme for Overcoming Insomnia
Edité par
Rider
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
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Evaluation vendeur
Description du livre 134pp. A very good+ copy. Soft covers. N° de réf. du vendeur 1254
Acheter D'occasion
EUR 7,75
Autre devise
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Restful Sleep
Edité par
Random House
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
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Description du livre Etat : Used. pp. 134. N° de réf. du vendeur 2614944393
Acheter D'occasion
EUR 31,46
Autre devise
Image d'archives
Restful Sleep
Edité par
Random House
(1994)
ISBN 10 : 0712674004
ISBN 13 : 9780712674003
Ancien ou d'occasion
Couverture souple
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Etat : Used. pp. 134. N° de réf. du vendeur 9680726
Acheter D'occasion
EUR 32,55
Autre devise