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Présentation de l'éditeur :
* a flexible guide that will add ten happy and healthy years to your life
* designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now
* all the advice is based on scientific and medical research with plenty of wisdom and commonsense
* not just about your health and fitness, this book also covers relationships, love and spirituality
* lots of interactive exercises and sample tips
This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.
Biographie de l'auteur :
* designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now
* all the advice is based on scientific and medical research with plenty of wisdom and commonsense
* not just about your health and fitness, this book also covers relationships, love and spirituality
* lots of interactive exercises and sample tips
This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.
Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.
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- ÉditeurTeach Yourself
- Date d'édition2008
- ISBN 10 034096619X
- ISBN 13 9780340966198
- ReliureBroché
- Nombre de pages192
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Teach Yourself Living Longer, Living Well (Paperback)
Edité par
John Murray Press, London
(2008)
ISBN 10 : 034096619X
ISBN 13 : 9780340966198
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Description du livre Paperback. Etat : new. Paperback. This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780340966198
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Teach Yourself Living Longer, Living Well
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Teach Yourself Living Longer, Living Well
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Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur AR-9780340966198
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Teach Yourself Living Longer, Living Well (Paperback)
Edité par
John Murray Press, London
(2008)
ISBN 10 : 034096619X
ISBN 13 : 9780340966198
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Paperback
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Description du livre Paperback. Etat : new. Paperback. This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780340966198
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Image d'archives
Teach Yourself Living Longer, Living Well (Paperback)
Edité par
John Murray Press, London
(2008)
ISBN 10 : 034096619X
ISBN 13 : 9780340966198
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet, and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical, and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780340966198
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