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- ÉditeurFourth Estate Ltd
- Date d'édition2013
- ISBN 10 0007447760
- ISBN 13 9780007447763
- ReliureBroché
- Nombre de pages320
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Escape the Diet Trap (Paperback)
Edité par
HarperCollins Publishers, London
(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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Description du livre Paperback. Etat : new. Paperback. At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesnt work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that its not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features: A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research. Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour. Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more. Nutritional strategies for quashing carbohydrate cravings quickly and easily. Trustworthy information from a doctor and author with 20 years experience with thousands of patients. No need to count calories, go hungry or diet ever again The Times Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780007447763
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Escape the Diet Trap [Soft Cover ]
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Fourth Estate Ltd
(2001)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780007447763
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ESCAPE THE DIET TRAP PB
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HarperCollins Publishers
(2013)
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ISBN 13 : 9780007447763
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Description du livre Paperback. Etat : Brand New. In Stock. N° de réf. du vendeur __0007447760
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Escape the Diet Trap
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Description du livre Etat : New. In. N° de réf. du vendeur ria9780007447763_new
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Escape the Diet Trap
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(2013)
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ISBN 13 : 9780007447763
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Description du livre Etat : New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . N° de réf. du vendeur V9780007447763
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Escape the Diet Trap
Edité par
HarperCollins Publishers
(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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Description du livre Etat : New. 2013. Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780007447763
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Escape the Diet Trap
Edité par
Fourth Estate Ltd
(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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Description du livre Etat : New. N° de réf. du vendeur 18621162-n
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Escape the Diet Trap
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(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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PAP
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Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur VC-9780007447763
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Escape the Diet Trap
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Fourth Estate Jan 2013
(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
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Description du livre Taschenbuch. Etat : Neu. Neuware - `No need to count calories, go hungry or diet ever again¿ The Times Englisch. N° de réf. du vendeur 9780007447763
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Escape the Diet Trap (Paperback)
Edité par
HarperCollins Publishers, London
(2013)
ISBN 10 : 0007447760
ISBN 13 : 9780007447763
Neuf
Paperback
Quantité disponible : 1
Vendeur :
Evaluation vendeur
Description du livre Paperback. Etat : new. Paperback. At last, a weight-loss book for the enlightened! By debunking the traditional, the conventional and the downright unproven, Escape the Diet Trap steers would-be dieters away from short-term regimes towards long-term success. The Problem: despite a wealth of nutrition advice, rates of obesity continue to rise. While specific diets vary in approach, the advice is generally underpinned by the calorie principle: weight loss is simply a matter of eating less or exercising more. Yet both science and anecdote frequently reveal that this doesnt work beyond the short term.The Solution: Escape the Diet Trap reveals the myriad of reasons why taking a calorie-based approach to weight loss essentially dooms us to failure. It explains that its not the dieter that is usually at fault, but the approach. By presenting ways of eating that offer enjoyable, satisfying fat loss, without extensive exercise, calorie-control or hunger, Escape the Diet Trap shows how to escape the cycle of restrictive attempts at weight loss and establish a healthy, sustainable relationship to food.Key Features: A thorough debunking of conventional weight-loss theory and the calorie principle using up-to-date, published research. Science-based information and advice about weight control and health that change beliefs about food and lead to sustained changes in eating behaviour. Practical, easy-to-apply fat-loss strategies that do not depend on eating less or exercising more. Nutritional strategies for quashing carbohydrate cravings quickly and easily. Trustworthy information from a doctor and author with 20 years experience with thousands of patients. No need to count calories, go hungry or diet ever again The Times Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780007447763
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